Are you obsessed with  traveling to the gym which is away from your home? Are you really sad that this lockdown stopped your body muscle gains and increased your fat gains?Or you really feel lazy or bored with all the gym equipment’s ? So you are  visiting the right place.

We will help you to learn and implement some awesome bodyweight workouts easily anywhere you want with proper guidance and steps description. Bodyweight exercise are really time efficient and most of the humans can master these awesome bodyweight Workouts within few days with regular practice. As per a survey and detailed study of American College of Sports Medicine’s Fitness Journal, bodyweight exercises will help you to gain  good muscular strength and also endurance.So what are you waiting for? Scroll down and let’s learn these awesome exercises.

PLUS POINTS OF BODYWEIGHT EXERCISES

If you really want to learn these bodyweight exercises properly leave those gym Weights and Start from today.Before we move onto the leaning methodology of bodyweight exercises we would like to inform you about some awesome benefits of Bodyweight exercises. So let’s learn.

  • ACCESSIBLE ANYWHERE

You really don’t need any special equipment  to do these exercises and you also don’t need any special place to perform these exercises,all you is your body dear.You can perform these exercises anywhere you want and you will love to perform these exercises once you learn how to do it.

  • INCREMENT IN BODY MOBILITY AND STABILITY

Once you will learn how to do these exercises your body will experience a different state of fitness.You will feel increased mobility and stability of your body by time.By performing artificial weight training  your body mobility will decrease but you can actually make it more good with performing  bodyweight  exercises.

  • BUILDING GOOD POSTURE AND GOOD TECHNIQUE

These Bodyweight exercises are really effective and helpful.If you are having a bad body posture and bad technique of lifting your body ,then you can learn these bodyweight exercises to build a really good looking posture and build a good exercise technique to prevent serious injuries of your body.

  • QUICK & EASY NATURE OF EXERCISE

These bodyweight  exercises are really easy to perform and you can actually perform these exercises really fast within a blink of an eye. You just need to focus while performing these exercises and you need to learn the correct technique.

SIX(6) OF THE BEST BODYWEIGHT EXERCISES WHICH CAN BOOST YOUR IMMUNITY

  • PRESS-UP

METHODOLOGY OF THE EXERCISE

  • Keep your body straight expand your two hands a bit wider then your shoulder width and try to balance your bodyweight with your toes.
  • Keep your core area in locked position so that your body can form a straight line between your heels,glutes and head.
  • Lower your body down till your body is a bit away from the ground and just after this push your body up with the help of your hand and keep your body straight.

WHY WOULD YOU DO THIS?

By performing push-up you will increase strength and endurance of your body and  after performing this exercise you will see some visible changes in your back, bicep,tricep and chest.This exercise has many variations which helps in to  activate most of your body parts.2

  • KNEE RAISES (STEP UP FORM)

METHODOLOGY OF THE EXERCISE

  • Take a table or bench and place it infront of it and try to step onto the table or bench with one foot.
  • Try to take your knee as high as you can and repeat the step for the other leg also.
  • Try to maintain a straight body posture.

WHY WOULD YOU DO THIS?

If you are really weak from your lower body and you want to gain som good strength and endurance in your Lower body part ,so this is one of the best exercises for you.You can also fix some muscle imbalance with this exercise and it will make your leg joints healthy and it will also increase the mobility and decrease some fat .

  • GROINERS

METHODOLOGY OF THE EXERCISE

  • Get into a press up position and Start the exercise.
  • Jump in forward direction and keep in mind that your legs should land next to your hands.
  • Return to starting position.

WHY WOULD YOU DO THIS?

The name of the exercise is really different and creepy in nature but the exercise is really easy to perform and even a 10 year old human can also perform this.While performing this exercise you will open up your hips and thoraic region and it will eventually increase your body range of movement. So what are you thinking? Just go for it.

  • SPIDER CRAWL

METHODOLOGY OF THE EXERCISE

  • Get into a press up position and raise your one foot of the floor and try to bring your raised up leg’s knee towards your elbow position.
  • Get into the previous position and repeat for the other leg.
  • Make sure that while performing this exercise you crunch your core and you will feel an activation in your lower abdominal area for sure.

WHY WOULD YOU DO THIS?

No one wants a fat and clumsy looking abdominal area right?and everyone is having a dream of having those ripped abs.So try this workout you will definitely feel Changes.

  • BURPEES

METHODOLOGY OF THE EXERCISE

  • Stand straight and make sure you body is active enough for the exercise.
  • From standing position get into a squat position and then get into a press up or push up position.
  • From push-up position get back to squat position and then jump up with your both hands up
  • Try to jump as high as you can(upto 6 inches) to make th exercise  an effective one.

WHY WOULD YOU DO THIS?

This exercise will almost activate every body parts of yours and it will make them to come into action.You will need a lot of energy while performing this exercise and hence you will burn some good amount of calories.

  • PULL UPS(BREAST EXERCISE)

METHODOLOGY OF THE EXERCISE

  • Make sure you are having a bar tight and strong enough to take your body load.
  • Grab the pullup bar with your very own hand palms facing away from your arms fully extended.
  • Make sure you are comfortable enough  and make sure your grip is as wide as you can take.
  • Take a deep breath and pull your body up with the help of your hands, squeezing your shoulder blades and touch the bar with you chin and get down slowly.
  • Repeat the step according to your strength.

WHY WOULD YOU DO THIS?

This exercise is highly recommended for your back activation and this exercise is considered as the most crucial exercise for V-tapper back activation.It will work on your biceps back and triceps as well and it will aslo make your core area strong and you will feel good amount of strength in you.

CAN YOU BUILD REAL AND SERIOUS MUSCLE WITH BODYWEIGHT EXERCISES?

Well this topic is really a controversial one amd many sectors of  expets around the world have different opinions about this topic.Well as a fitness enthusiast I would say YES, bodyweight exercises can help you to gain som serious amount of gains in muscle if you know the correct technique,and if you are following us, you will learn properly and you will get a good result for sure.Muscle gains are mainly based on muscle hypertrophy and you can also attain this State of muscle with bodyweight workouts , but you will have to feel the muscle fatigue in this condition.There is totally a different sector of fitness now a days tending that’s  CALISTHENICS and if you will research you will see some good physics made with bodyweight workouts.So why are you waiting for go for it.

Message From Team Tuaqa

During this situation when everyone is at their home, We try to give you some cool blogs along with some good free application. download them and enjoy your quarantine.
If you ever face any problem feel free to message us in social media platform’s. We will help you.
With all the love Team Tuaqa.

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