Why To Loose weight?

Everyone says having a good weight makes someone look more attractive & superior. But is it necessary to have overweight? We don’t realise the  problems that can occur while we  put on to much fat weight in our body. Starting from diabetes high blood pressure, heart disease and stroke issue, cancer, sleep apnea, osteoarthritis, fatty liver disease & many more. So the problems are so much that the one having  excess amount of fat weight can also die. So in order to have a healthy lifestyle & good weight you should eat healthy & eat  properly.

Fat –> Fit

Whole Eggs

Whole eggs are the most favourite food  among everyone from many decades. Whole eggs are considered as a food which increases the cholesterol level in body but researches shows that  it’s very often that it increases the cholesterol level. If you  really take a very high amount of eggs everyday it’s possible that a bad LDL cholesterol level will increase but it’s  very often. Eggs are considered as a very high amount of protein & fat and it’s  very neutritious..

Boiled Potatoes

White potatoes seem to have fallen out of the food competition list for a while. However, Boiled potatoes have some very important & cruital properties which gives them a power to help us for weight loss & enhanced Health. Potatoes generally contain a large amount of nutrients including everything your body need. According to some researches peoples can survive without any food taking potatoes only which makes them a superior one. We know that potassium is a good  substance for our body blood pressure & potatoe is full of this substance. On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested . What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods.


Tuna is another awesome source of low-calorie & high-protein. It’s a lean fish  which means the fat that’s available is in lean form. Among bodybuilders & fitness models it’s very important & famous because it’s a food which will help them in cut ,as it has a low fat & high protein ratio. If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.

Beans & Legumes

Some beans  and other legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These two foods have enormous amount of protein & dietry fibers which can lead us to a good fat loss journey and these two are really essential for building a strong body immunity. In some studies it’s also shown that they also contain some amount of resistant strach indeed. But inspite of having all these special qualities, there are some amount of peoples who can’t tolerate legumes, so for this reason it’s very important to prepare legumes properly as a food.


Avocados are considered as a unique Kind of food. Most of the fruits we take are high in carbs but avocados are loaded with good & healthy fats. We know olive oil is really necessary for our body as it’s loaded with monounsaturated oleic acid, the same acid is also available in avocados. Even if it’s a  good source of fat in high amount  it’s also enriched with good fibre &  also loaded with water which is good for our body. We can also add this with vegetable salads as different food related studies shows that the containment of the fat in it can increase carotenoid antioxidant absorption from the vegetables 2.6 to 15- fold.

Apple Cider Vinegar

Apple Cider Vinegar is one of the most effective & most popular product in natural health incremental community. It has many uses and isn’t really an essential product for daily life. Often it’s used in some condiments starting from dressing to vinaigrettes. It’s also used by some peoples  in water so that they can drink it. It’s often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it. In many scientific studies it’s  found that taking Apple Cider Vinegar  every morning with water can help you to burn some fats from your body. You can take Apple Cider Vinegar  replacing a high carb meal with it & it will surely increase the feeling of fullness & it will also help you to eat 200-300 calories per day. Apple Cider Vinegar   is also good for decreasing blood sugar level in human body. It’s very popular among many bodybuilders & fitness models as it helps them to cut down some fat.

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You would expect nuts to increase some body fats as it’s a food full of fats but it’s not like that at all. You can take it as daily snack  and you can enjoy the benefits of it. It generally has a good & balanced amount of protein, fibers and fats. Some good studiesdecrease some amount of weight from your body. From many other studies it’s also proved that we can become more healthy & lean then that of the persons not taking nuts. You should avoid high intake of nuts in your body as it’s high in carbs. Moderate amount of intake is recommended for a average human.

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Cottage Cheese

As dairy products are generally made up with milk so it’s obvious that they will be high in protein. One of the best cheese available is Cottage Cheese. In this kind of Cheese the protein containment is more then that of the  carbs & also less amount of fat. Eating Cottage Cheese is very helpful for our body and it also keeps a balance in our daily protein intake in body & also it will make you feel more  full with less calories.

Coconut Oil

It’s high in fatty acids of a medium length, called medium-chain triglycerides (MCTs). These fatty acids been shown to boost satiety better than other fats and increase the number of calories burned. What’s more, two studies — one in women and the other in men — showed that coconut oil reduced amounts of belly fat. Of course, coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. It’s not about adding coconut oil to your diet but about replacing some of your other cooking fats with coconut oil. However, studies show that coconut oil is less satiating than  — a supplement that contains much higher numbers of medium-chain triglycerides. Extra Virgin oil is worth mentioning here, as it’s probably one of the healthiest fats on the planet

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Yogurt is a food which is widely used these days and it’s very famous  among all and it’s very popular for it’s digestion increment property. Yogurt is a food which has Vitamin D in it & is extremely delicious. You can add some fruit with it to make it more healthy  and beneficial. It has immense amount of benefits and it’s a food which will keep our digestive system balanced. If you are working out and taking some more calories then that of your actual calorie then you should definitely try Yogurt & it will also help you for fat loss.

On the other hand if you wanna see how to gain weight, You can check out this post. Click the image and read this

Message From Team Tuaqa

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With all the love Team Tuaqa.

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