Why to  Gain Weight?

Weight has played  a Major role in everyone’s life with an serious impact. We see peoples doing a lot of things just to gain some weight. It makes you feel superior and makes you feel better then other in many ways. No one wants a body which is considered as a skinny body with less weight. For a positive impact on everyone ,a one should have a good height to weight ratio indeed. People change their diets & they join gym just to gain some good weight. So here we are with a Informative blog which will  help you to increase your weight easily, so let’s discuss.

1.Rice

Rice has always been a convenient plus low cost plus a easily accessible foods over many decades. According to some surveys  it is proved that a cup of rice  which is approximately 165 grams of cooked rice, provides nearly 190 calories, 43 grams of pure carbs & a  very little fat. This food is also considered as a fairly calorie dense food, which means it gives you an easy way to intake good amount of carbs & calories with a single serving & it allows you intake more food which will eventually help you increase your weight. If you have a bad appetite or you have the problem of getting full really quick this simple food will help you to solve all of these problems easily. You don’t need a bulk amount of time to eat rice, you can easily mix it up with anything delicious you want & you can easily intake it if you are in a rush or on the go situation. You can anything you want & it will make the rice more delicious &  neutritious.  This food can actually replace many artificial mass gainers which are also harmful. However , it’s not prescribed to intake it in a large number as it can cause Insulin spike in our body which is the main reason behind sugar level increment & increment in body fat, so we should take it in a balanced amount daily.

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2.Potatoe

Do you want to add some extra calories to your daily meals. Do you look really skinny &  want to put in some weight naturally? So you are on the right place & potatoes are the right food to do so. Starting with the price, it’s really cheap & easily accessible and it also tastes good. You can add them with any other food you want because they are known well for their adaptive nature with any other food. It’s a rich source of calories & carbs. Taking potatoes in daily meal can also increase your muscle glycogen stores. Now question may arries in your mind that why glycogen is necessary? So it has a simple answer. Glycogen is the predominant fuel source for most of the sports & activities. Potatoes also provide some essential body nutrients & fibre as well. But according to a study it’s proven that taking a major amount of potatoes can increase your insulin level & it’s very bad for body, so try to take it in a maintained way.

baked potatoes, gourmet, garlick sauce

3.Whole-Grain-Bread

Whole grain breads are another good carb source to help in weight gaining process. Breads are really cheap and a easily accessible food which  also has a great taste. Beards can serve  you to  prepare many high calorie & well balanced food which also has some good protein. You can use bread in preparing meat patties, egg sandwiches & many more. It has some good fibers & it’s a easy source of complex carbohydrate.

white bread, baked, bread

4.Milk

Milk has been in the ruling position in the list of many high protein liquids for many decades. It’s usually used in many diary products as a main ingredient & also used in many  weight gainers & muscle builders for decades. It’s really a good food for those who are trying to add some quality amount of muscle in their body. It’s enriched with high quality protein and many good minerals. Additional studies shows that combining milk products Whey with casein can  build a really impactful & powerful weight gainer.

milk, food, nutrition

5.Chicken

Chicken has always been a great source of high protein & saturated calories over many decades. It’s a natural & no doubt healthy food which can be taken by every one in meals. According to a study  250 gram of organic chicken breast has about 70 gram of pure protein & it’s really high. Everyone can eat chicken without any worry. Chicken can be accessed from anywhere and it’s really a tasty food indeed. You can boil & eat it, you can mix many masalas & then cook it & you can burn & eat it, every form has a different taste. It also has some essential amino acids which is really essential for our body.

6.Protein Smoothie

Drinking protein smoothies are really essential for  the peoples who are always on the go or in a rush, because they don’t have enough time to take good food and as a result they lack in body weight. Protein smoothies can easily be made within few minutes and are really tasty in nature. Protein smoothies can be made anywhere you want and ut will make you feel full. Smoothies can be a highly nutritious and quick way to gain weight . Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. It also gives you full control over the flavour and nutrient content.

smoothies, juice, vegetable juice

Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or alternative almond milk.

  • Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter.
  • Vanilla berry shake: Combine 1 cup (237 ml) of fresh or frozen mixed berries, ice, 1 cup (237 ml) of high-protein natural yogurt and 1 scoop of vanilla whey protein.
  • Chocolate hazelnut shake: Combine 15 ounces (444 ml) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut butter and 1 avocado.
  • Caramel apple shake: Combine 1 sliced apple, 1 cup (237 ml) of natural yogurt, 1 scoop of caramel- or vanilla-flavored whey protein and 1 tablespoon (15 ml) of sugar-free caramel sauce or flavoring.
  • Vanilla blueberry shake: Combine 1 cup (237 ml) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sweetener if needed.
  • Super green shake: Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple and 1 scoop of unflavoured or vanilla whey protein.

7.Oily Fish

Like red meat oily fishes are also delicious and a rich source of natural & good protein. It’s also enriched with good fats. It’s also enriched with omega-3 ,fatty acids. It’s also  easily accessible and a really  delicious food. It can be taken as in boiled condition or in cooked condition.

8.Nuts

Nuts has always been a good source of protein from many decades & it’s really easily accessible. Nuts are calorie dense food and taking a small amount of nut daily can help you to gain some good weight. It’s  having 7gm of protein & 18 gram of fat in a small amount of it. It can be mixed with any food you want.

peanut, snacks, roasted
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9.Butter

Butter is a food which is made up of milk or it can also be made up of nuts. Because of it’s  good ingredients  it’s also enriched with awesome & fruitful ingredients. It can be consumed by anyone, kids, adults or senior citizens also.

10.Eggs

Whole eggs are the most favourite food  among everyone from many decades. Whole eggs are considered as a food which increases the cholesterol level in body but researches shows that  it’s very often that it increases the cholesterol level. If you  really take a very high amount of eggs everyday it’s possible that a bad LDL cholesterol level will increase but it’s  very often. Eggs are considered as a very high amount of protein & fat and it’s  very neutritious. From many decades it’s helping others to gain weight.

deviled eggs, food, chef

On the other hand if you wanna see how to lose weight, You can check out this post. Click the image and read this

Message From Team Tuaqa

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With all the love Team Tuaqa.

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