ABOUT SOYABEAN

Soya Chubks has become one of the most famous  foods in recent years because of it’s  high protein containment. Along with  it’s  high protein value ,it also has some amount of polyunsaturated fats, and adding to these neutritious facts ,it also has an amount of Omega-3 & fatty acid. It’s really good for muscle building and it aslo  gas a good amount of  calories. It’s quite popular in Asian Countries like INDIA , as it’s used for regular based meals in almost every household because of it’s cheap price and easy accessibility. In  INDIA  it only costs 10₹ for a packet of soya(50gm) and it’s quite cheap isn’t it? Soya nuggets or soya chunks or “Bari” is commonly known as vegetarian meat. It is basically made from soya flour which is in defatted form & the process of preparing this is called extrusion cooking process, and during this process, the protein in the flour undergoes structural changes and it forms a fiber like network. Soya chunks has a lot of benefits so let’s discover some of those.

Best Buy Link For Soya Chunks.
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NEUTRITIOUS VALUES OF 100gm OF SOYA CHUNKS

Calories345 calories
Protein52 gram
Fats0.5 gram
Carbohydrates33 gram
Crude Fibre03 gran
Dietary Fibres13 gran
Calcium350mg
Iron20mg

SOME BENEFITS OF SOYA CHUNKS

  • It’s know for it’s high protein content. As a vegetarian food it’s on the top of the table of protein content in any vegetarian food.
  • It’s protein content per 100gm of serving is 52 gram which is way more then that of the same amount of milk, eggs or meat.
  • It’s highly recommend for Womens as it’s wel known for reducing osteoporosis in menopausal women.
  • It’s really a good source of isoflavones.
  • It’s highly recommend for lowering down the body cholesterol level because of the presence of Omega-3 , fatty acid, rich fibers.
  • It enhances body bone overall health and strength and it also increases digestibility  and it’s totally natural.
  • Our body need some minerals to work smoothly and to give better performance. Soya chunks has manganese, iron, calcium and magnesium and these minerals are  really rich.
  • You can keep your body weight and muscle growth maintained if you take it as a regular meal in a  controlled amount (50gm/ day preferred).
  • It helps our body to fight against diabetes strongly.
  • If you are having a problem of isomnia then you need a high dosage of magnesium and soya chunks are enriched with this.
  • In many studies it’s  also proven that Soya chunks are also a good source of essential vitamins like  Vitamin B, Vitamin K, riboflavin, and folate.
  • It’s high calcium increases bone strength & stability and keeps you agile & active for a long period of time.

SOME POINTS YOU SHOULD FOLLOW WHILE  INCLUDING SOYA CHUNKS IN YOUR MEAL

Even if it has a wide  list of healthy benefits, it also has some drawbacks or you can say some health issues if you take a over dosage of soya chunks per day, so  let’s discover those.

  • ESTROGEN LEVEL SPIKE- According to some researches soya chunks are a good source of istrogen spiking compounds or you can say you will be able to find some istrogen mimicking compound which is eventually make hormonal imbalance in man body if that person takes a over dosage of soya chunks  every day. It can cause some visible changes in man body starting from. Man boobs to many more other issues. So it’s recommend to take 50gm of soya chunks a day in meal.
  • GOITERS-  It has some certain amount of anti-thyroid compounds present in it which will disrupt the normal activity of our essential thyroid gland and can also cause some hormonal imbalance in human body. So if it’s a good food, it also has some limitations as all  good  things comes with a limitation so you should follow the rules & take only 50gm of soya chunk serving a day. It will definitely  help you to build some good quality muscle in your body.

IT’S RECOMMEND TO TAKE ONLY 59gm OF SOYA CHUNKS A DAY IN YOUR DIET. YOU SHOULD FOLLOW THIS RULE STRICTLY TO ENJOY IT’S BENEFITS.

SOME OF THE  FAMOUS PROTEIN POWDERS MADE OF SOYA (With Buy Link)

  • HealthOxide Pure Raw Soya Isolate 90%

HealthOxide Pure Raw Soya protein isolate 90% is high in protein containment. It holds high fibers & good fats. It’s really a popular product among vegetarian peoples who wants to increase their per day protein intake. It’s extremely beneficial for all range of peoples starting from a child to senior citizens as it’sa plant based protein.

INGREDIENTS–  Soya protein Isolate 90% , Vitamin,Minerals, and no other artificial additives.

SUGGESTED USE–  Take a scoop of 30gm of pure raw Isolate  and mix it with any ilquid like water, fruit, vegetable juice, Milk  shake or anywhere you want and enjoy the delicious and fruitful product easily.

Best Buy Link.
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  • Advance Nutratech Bulk Amino Soya Protein Isolate 90%

Advanc Nutratech Bulk Amino soya protein isolate is a well known & famous brand because of it’s beneficial factors starting from  good quality to legit information providence method. It holds high fibers & good fats. It’s really a popular product among vegetarian peoples who wants to increase their per day protein intake. It’s extremely beneficial for all range of peoples starting from a child to senior citizens as it’sa plant based protein.

INGREDIENTS–  Soya protein Isolate 90% , Vitamin,Minerals, and no other artificial additives.

SUGGESTED USE–  Take a scoop of 30gm of pure raw Isolate  and mix it with any ilquid like water, fruit, vegetable juice, Milk  shake or anywhere you want and enjoy the delicious and fruitful product easily.

Best Buy Link.
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HOME MADE SOYA PROTEIN RECIPIE

INGREDIENTS– Soya Chunks ( try to merge the soya chunks in water for a long time & then make sure no water remains in it before using), suger, chocolate powder.

RECIPE

  • Take a mixer grinder.
  • Take 50-60 gms of  roasted soya chunks and keep it in the mixer grinder & mix it for 1 time.
  • After that mix 1 table spoon of chocolate powder ( 100gm of chocolate powder has approximately 19gm of protein) & a table spoon of sugar & then mix it again.
  • Hurrah your home made protein powder which is  fully natural is ready now enjoy it.

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